Ups and downs

I've been doing ok with food, and finally got some exercise. Friday night, elliptical and shoulders/back. Last night, elliptical and chest/arms. Gave 4 polarity sessions on Saturday. Did my yoga tape this morning. Didn't sign up for the yoga pass this time around at the Y since I know my schedule will not work with the classes, but have 3 great yoga tapes/dvd's to use.

The downs include: 2 decaf coffees on Friday, one yesterday. Work has REALLY sucked ass. I visited the vending machine, which I haven't done in a couple of months, and enjoyed myself some pb & chocolate. I am trying to identify if it's due to cravings (not correct TOM), anxiety and anger about work, or what.

I've been eating a lot of fruit and veggies, and made up a bunch of different kinds of beans with cilantro, onion, and chicken bouillion (sp?). I froze up most of it for easy grab-n-go for work/class, and brought a container to last me a few days. I have my salad stuff, hummous & carrots, soy/regular yogurt, granola, granola bars, cheese wheels.

The scale is back down to 173, so woohoo! I'm loving the energy that I have, and the way that work motivates me to push through my homework & practice sessions with a serious drive, staying up late, getting up early. It is ALL worth it!