Yeah, I'm still here

Just in case you were worried.

I've bitten off more than I can chew, har har har. I'm not whining - I knew what I was getting into. I was being optimistic about fitting exercise and good eating into this plan, but so far it's not going as planned.

I'm feeling overwhelmed, and my first reponse is to comfort eat, so I've been doing plenty of that. Fully aware each time, so that's better than the past. Being fully aware kinda makes it worse, though.

I had 4 classes last week, and the same for this week, plus football/soccer practices & games, PT appointments for the daughter's various injuries, and work. And breathing - not much of that going on.

My plan is to get to the Y tomorrow night, even for a quick 20 minute cardio and some weights. Will that just make me feel more overwhelmed and exhausted?

I dunno, but I need some serious stress relief. My anxiety is increasing exponentially, in inverse proportion to my lack of exercise. I'm sure I would be eating better, or at least less, if I was exercising.

I've given 3 massages, so that's movement, at least.

I'm hanging in there, so maybe that's the most important of all...